Monthly Archives: November 2016

Eyes on Diabetes – 16 Tips for Health-wise Holiday Eating & Managing Diabetes

wddNovember 14 of every year is the World’s Diabetes day, and in celebration of this year’s edition themed Eyes on Diabetes, we talk about some of the tips to help you stay healthy and manage diabetes, especially during this holiday season.

Special meals and delicious desserts tend to be trending this time of the year. Many diabetes patients often feel it is a torture seeing their favorite meals without being able to have a taste of them. It is, however, worth noting that such patients can still enjoy their foods but of course, with great caution, which would require weighing the pros and cons of such foods.

The guideline below will help stay healthy and happy as a diabetic patient, even as you enjoy your holidays.

Living with Diabetes

  • Maintain your routine and ensure your medications are taken regularly.
  • Volunteer to bring your own dish to parties, opting for a healthy alternative.
  • Cut back on the carbs in the meal, if you have to indulge yourself.
  • Never skip meals, as you need to maintain a healthy blood sugar level.
  • Avoid leading a sedentary lifestyle. Ensure you exercise regularly and keep your body active.

Healthy Food Choices

  • Always have healthy snacks handy.
  • Eat vegetables as opposed to crackers and bread.
  • Try plain Greek yogurt when making dips or spreads as opposed to using sour cream or cream cheese.
  • Serve sweet potatoes with traditional version topped with brown sugar or marshmallows when hosting guests.
  • Fill your small plate with appropriate portions of your favorite foods if you cannot resist the temptation.
  • Avoid alcohol as much as you can.
  • Drink club soda with a slice of lime or lemon for a cocktail.
  • Reduce gravy or choose the au jus version in place of a thickened one.
  • Always stay hydrated by drinking plenty of water.

After Eating

  • Be as active as possible, and this does not necessarily mean hitting the gym. Walk, jog, skip, dance, or run.
  • Get enough rest – sleep.

It is the holidays in a bit, and we all need some time to enjoy ourselves, even if it requires indulging, so eat healthily and even more importantly, stay healthy.


Hillary Clinton trumped by Donald


The keenly contested election to decide the 45th president of America came to an end on Wednesday with Donald Trump emerging victorious. The celebrity entrepreneur widely regarded as a political outsider drove to a rather surprising and unexpected victory, ending eight years of democratic governance in the United States.

Trump has always spoken out against part of the Obama-led government policy, with the likes of Obama care and nuclear agreements with Iran, coming under strong scrutiny. It will definitely be a government to look forward to, with Clinton quickly calling Trump to congratulate him on the victory and wishing him the best in his dispensation.

The possible effects of either side winning the election was seen in the early hours of Wednesday, especially with Trump gaining ground. The financial sector is one of the main sectors affected by the news.

Global equity markets witnessed a decline after hearing the news of a possible presidency headed by Donald Trump, largely due to the uncertainty about the economy, in particular as regards trade and economics.

US stock futures and Asian stocks were not left out of the downturn as investors and other such players worry about what the new government had available in the field of economic policy and their potential effects.

Currencies such as the USD and Peso also witnessed a decline in value in the early hours of Wednesday, valuing the price of gold as expected.

The FTSE 100 rebounded after the start of the recession as the new president gave his victory speech.

We can only look forward to the next few days for the further consequences of this sensational US elections, especially in the financial sector of the economies in the world