Monthly Archives: May 2016

Over 365 days of Buharinism


The PMB-led government has spent over a year in control and just like any average Nigerian; I am yet to see the direction of the administration and I stand to be corrected.

While it might be rightly argued that the present government inherited an almost dead nation, hike in fuel price, increased electricity tariff, and an alarming foreign exchange rate leaves people like me confused as to when the “change” we clamored for will come to pass.

It is important for parties on either side of the argument to note that pragmatism just as Wole Soyinka said, is the only reasonable way of looking at the situation here. Whether you are for the government or against it, it is important that the government give a clear direction of what to expect.

In an administration where we get as many as three different answers to a particular question like the recent case of fuel subsidy removal or deregulation of the downstream sector. The president recently told Nigerians to tell him if any minister should be removed but how can we score an administration or the cabinet that has only lasted less than four months with a budget that has not even been implemented.

Yes, we have been able to significantly reduce the activities of the BH boys, and cynical as it may sound, one of the Chibok girls is back, with some looted monies being allegedly recovered, but besides these, Nigerians are yet to smell the change we voted for.

So to PMB and his team, all we want is a “New Nigeria” that was promised to us during the campaign, we have had enough of how PDP and past governments almost ruined the country, after all, the only reason why we elected you was because we wanted CHANGE – a positive one at that.


Waist Trainer or Waist Strainer

Corset-Internal-Drawings-e1429565618140The Kim Ks and Amber Roses of this world have made waist trainers more famous than the investors of the device ever imagined.  While the struggle to lose weight and look “attractive” can be understandably difficult, the use or abuse of waist trainers is definitely not the right way to get rid of excess fat deposit around the tummy region.

With the stress and effort that go into trying to lose weight through exercises and diet plans, one can understand the choice to go for an alternative that seemingly guarantees the same result with significantly reduced effort and duration. Celebrities like Jessica Alba have admitted that waist trainers helped them lose baby weight after some weeks of wearing the contraption.

The major issue as regards wearing a waist trainer stems from the fact that the claim of the item being a magical weight loss tool might not only be false but that it can lead to more harm to the body than good. While wearing the waist trainer might make your waist look smaller, it makes little or no sense that this effect will be permanent as your body returns to its original shape once the corset is off.

If there is something that has also been noticed with people that try to “train” their waist, it is the restriction and discomfort that come with wearing it especially when they have to move around. Waist trainers can even make breathing difficult if they are worn really tight – the girl in Vector’s Shiga video probably knows what I am talking about here.

If you feel uncomfortable with the effects of wearing a waist trainer mentioned above, then wait for this. Waist trainers can theoretically cause rib damage. This is due to the pressure that comes from wearing the item that shrinks your midsection for long hours.

Instead of trying the shortcut method using waist strainers as they can be rightly called, why not exercise more and adjust your eating habits.

Trust me; waist trainers are nothing but waist strainers.

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Why you should consider adding weight


My phat friends will smile seeing this title. The thought of adding weight is something that almost never comes to mind, no thanks to the fact that having an “attractive” figure or body seem to be the only ideal thing today. The media and fitness experts have also not made obesity attractive to anyone. While the fact remains that slimmer persons have been largely regarded as healthier and happier, one should not forget the benefits that come with adding weight or being obese as some people would call it.

Reduced Risk of Rheumatoid Arthritis

One of the benefits of being obese is the alleviation of the symptoms of arthritis as a study has shown that a higher Body Mass Index can help reduce the chances of getting chronic arthritis. Men have been particularly identified to benefit from this as the excess of visceral fat in the abdomen combats arthritis.

So for persons that have pains in their knees and knuckles, it might be worth considering the addition of some weight.

Reduced risk of developing Dementia

There was the belief that obesity could lead to dementia until a study demystified the claim, stating that obesity could help to reduce the risk of dementia. The study was published in The Lancet Diabetes & Endocrinology with the concerned scientists remaining positive of the results.

Helps the Immune System

Larger or bigger people have been identified to have a stronger immune system compared to their slimmer counterparts. Thanks to a group of cytologists that discovered that the extra fat deposits work like a bluberry barrier, big folks now have one more thing to be happy about as the fat in the abdominal region helps to repair tissue faster.

The cases of Danny Ross, who was stabbed more than thirty times and still survived, Gerhard Steiner that fell 20 feet unharmed, and Lawrence Bell that was shot eight times, help to substantiate this claim.

Increased Recovery Time and Longevity

Overweight persons tend to recover faster from injuries and infections due to the excess fat deposit in the body. As the body sometimes requires more energy to heal when you are ill, the extra fat in the body helps out here, giving the boost needed to recover in time.

The fat tissue in addition to the hormones released help to achieve this, allowing for a faster recovery time compared to underweight persons. This claim is substantiated by the study that states that individuals with a “healthy” BMI are four times more likely to die from heart diseases than obese people.

In addition to the benefits of obesity mentioned above, obese men have also been discovered to last longer in bed due to the hormones found in the fat deposit in the abdominal region.

So yes, go out and add some weight but be cautious of the several cons associated with being overweight.


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